Working towards a healthier lifestyle
The most difficult thing in life is to keep a simple, balanced, and healthy lifestyle it is difficult but not impossible. If you make a few small things a part of your routine and life, then you will be included in your habit, then life will not only look better but also be healthy.
Staying healthy does not just mean eating a salad or going for a walk once in a few weeks. You will have to work a little on your behalf, but there is nothing better than your health. To adopt a healthy lifestyle, eat healthy regularly, make exercise a part of your routine and keep it clean. You should also avoid some bad habits like fed dieting and not getting enough sleep. To make a change in lifestyle, you have to improve a little bit, but a change in health can happen only when you are willing to work hard.
If healthy living is new to you, then start, using this three-step guide to work toward a full Ayurvedic lifestyle. Remember, regularity and moderation are key, and it is best to introduce changes slowly so that they last.
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The start of your day
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Try to get up 30 minutes earlier than usual. Then add one or two of the hygiene practices to your morning routine.
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Massage the top of your head and then your feet with oil, and then shower. clean your nasal passage and then clean your tongue.
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Have a glass of hot water before breakfast.
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Food and mealtimes
Mealtimes are one of the most important aspects of an Ayurvedic lifestyle. choose one of the suggestions below.
Breakfast
Try eating a simple breakfast (especially if you aren’t in the habit of eating breakfast). Find inspiration and try to stick to it.
Lunch
Have a warm meal and take your time while eating a wholesome meal.
Dinner
Replace salads and raw food with a warm, cooked meal.
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Yoga and meditation
Performing a complete yoga and meditation session every day can feel like a big commitment. Start by doing the following.
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Do a complete yoga session once a week.
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Do 5 minutes of meditation every day.
Pick one of these things to introduce into your daily life
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Do 5 minutes of abdominal breathing and body awareness each day.
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Do 5 minutes of positive thinking each day. Use the affirmation, “My heart is filled with compassion towards all being.”
Physical exercise
If regular exercise is new to you, use the following steps to build it into your daily weekly routines.
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Start slowly, with 10 minutes a day, and add 1 minute each day.
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Exercising in the morning is best, but more important is being able to exercise at the same time each day.
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If you miss a day, just pick it up the next day – don’t allow frustration to build.
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Find out which form of exercise is best suited to your constitution.
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The end of your day
Sleep is often neglected in a modern lifestyle. Try to do the following things each night to get a restful night’s sleep.
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Go to bed 30 minutes earlier than usual.
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Avoid using your computer, television, or phone for at least 15 minutes before going to bed. Use this time for a period of quiet contemplation.
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Find out the best way for your constitution to get a good night’s sleep.
Working toward health
Don’t try to change every aspect of your lifestyle at once. Use this advice to build up healthy practices.
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Start with one or two aspects, perhaps those you are motivated to change.
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Don’t try to change anything that clashes with your duties at home or at work.
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Make a plan and not your progress. If you miss a goal, just go back to the previous step.
