Five Best Brain Foods For Your Breakfast
What you eat in your breakfast influences your brainpower, it activates your brain’s ability to send, receive and retrieve information to the rest of your body.
Eating the right breakfast is important to give your brain the best possible start as you begin your day. It helps you to pay attention and concentrate so if you are looking for breakfast ideas to boost your brainpower then try incorporating these “Brain Foods” in your morning meal.
What you should eat before Workout
1. Almonds
Almond is a good source of vitamin B6, omega 3, and fatty acids which are very good for brain functioning. Almonds are also rich in protein which helps to repair brain cells and improve brain functioning.
It is an age-old tradition of giving almonds to the children during exam days that will help them to improve their concentration and work well during exam time.
2. Egg
For proper functioning of the brain, one needs high-quality protein which is found in the egg. Egg contains brain nutrients, that can increase your alertness and help your brain to boost its functioning.
Consuming eggs in breakfast will enhance not only your brain but also other cells of your body on a daily basis. But the egg is rich in cholesterol, associated with cardiovascular disease, and eating them will raise your blood cholesterol level slightly.
3. Oats
A bowl of oatmeal will give you energy throughout the day as it is rich in carbohydrate which is broken into glucose and is a must if you want to boost your brainpower.
Oatmeal not only provides you with glucose but also helps you to fight cholesterol, the Beta-Glucan fiber found in Oats helps in reducing the cholesterol level, which further helps in reducing the risk of heart diseases and stroke.
4. Whole-grain cereal
Whole grain is important for breakfast as it is converted into glucose which is needed for brainpower. Whole grains contain vitamin B which is important for brain functioning.
Foods such as wheat, rice, barley, oats, and food made from these ingredients are considered grains.
5. Fruits
Citrus fruits are high in vitamin C help in better communication between brain cells. Fruits like oranges, grapefruits, and strawberries are the better source of vitamin C which will help your memory to work well.
