3 Nutritional Facts for Healthy Lifestyle

If you have some health issues or dealing with weight loss problem then you must know about three Main nutritional facts.

1. Refined carbs and added sugar are bad for you because they spike your insulin again and again and you have insulin resistance which leads to a host of many chronic diseases.

2 Supplements can never completely replace your diet. Because your diet has many compounds and phytonutrients. And the main things supplements don’t have fibers.

3. Eating more vegetables is good for your health because vegetables are the biggest single source of the micronutrients and they have zero calories.

Nutritional facts Nutritional facts for healthy lifestyle

Madhulika Kashyap

Eat Healthy, Live Healthy Life! A Certified Nutritionist helps people to sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements, healing recipes, and healing foods in natural ways